Putting a plan in place

There are some common elements to making a plan to deal with anxiety in relation to particular events or worries. You can download the worksheet here and complete it either for your anxiety as a whole, or for individual situations that trigger anxious episodes. You can also download an updated version of the Anxiety Journal […]

My mental safe space

Now you know how to use your mental safe space, you can download the worksheet template here. Remember to keep the sheet readily accessible so that if you do struggle to take yourself into your safe space from memory, you can read through the details you have noted (or drawn) and this will be much […]